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Dr. Dean Cuebas and Barb Cuebas working on "wardoff" (peng)
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Welcome to our Tai Chi Courses!
Our program is tailored to the
individual's needs and abilities, and is based on ancient Chinese
principles, yet we speak in plain English! So, how do you start?
People start the TCFMe Program with a
six-week introduction to Classical Yang-style Tai Chi principles. Each session meets for a full
90 minutes as is broken up into three 30 minute segments...
First -
Warm up, general stretch, torso self-massage, etc.
Second- Stationary Tai Chi (Qigong), for
centering, rooting, gentle upper torso, shoulder, and arm movements
coordinated with breathing and imagery, to release tension, sooth, and
rejuvenate.
Third- Tai Chi bare-hand solo form sequence.
This is the gentle, flowing ballet-like movements that are executed with
graceful intent and becomes a peaceful, serene experience that builds
confidence, balance, leg strength, endurance, and peace of mind.
Tai Chi For Me Courses & Locations
- LOCATION: Oak Grove Community Center.
1538 S Oak Grove Ave
Springfield, MO 65804
MAP AND DIRECTIONS
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- Tai Chi For Fun (inquire for times)
- The class for the rest of us. In this class the focus is on getting
loose... I mean really loose. "Wet Noodle" awards are given to those
that have satisfactorily achieved the designated degree of relaxation. This
class is low-carb and low in saturated fat...just what the doctor ordered.
Read more...
- Tai Chi For Real
(inquire for times)
-
This class is for the those that want to take their tai chi a
bit seriously or who already have tai chi experience. We expect considerably more in this class, but you will
"get" considerably more out of it. Meant for people that are in fairly good
shape or simply more "hungry for meat" than the typical tai chi
player.
Read more...
- Tai Chi For Seniors
(inquire for times)
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This class is tailored for those in their "golden years".
The perfect low-impact exercise for those with more tender bones and
muscles. The focus is on coordination, balance, leg strength, flexibility,
relaxation, and overall wellness. This class serves up fruits and vegetables
with a splash of olive oil, to lubricate the joints.
Read more...
- Tai Chi For Kids
(inquire for times)
- This class is perfect for those in the 6 - 8 age group. This class is
great training for one of China's "internal" martial arts. The objectives
are to develop physical and mental discipline without aggression,
coupled with fluidity, continuity, self-defense, and fun!
- Tai Chi Chuan and Qigong at MSU
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This course is for current faculty, staff, and students at SMSU.
Read more...
Tai Chi For Me Class Tuition
In Tai Chi For Me, YOU choose the number
of sessions per week...
COST:
Initial
six-week session-
one session per week
$60
unlimited sessions per week
$75
To continue on a
MONTHLY basis, as a lot of
people do, the cost is
only $50 per month for unlimited
sessions!
Amazing... for approximately the cost of a movie, popcorn, and a drink, you
get learn ancient principles of preventative health, stress-reduction, and
general wellbeing that will repay itself over and over again by
decreasing
your traditional healthcare expenses!
Sign up for your class right now...
Of course, new classes can be added given
the demand. Please consult our Policy
Statement for additional details on pricing and attendance policies.
NOTE: Prices for classes taught
at MSU and at the YMCA are different than those stated above and the those
stated in the Policy Statement. Please see the YMCA and MSU pages for
details.
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Video-
watch
Dean Cuebas do Tai Chi
Students' Private Folder
Barb and I met on Match.com and
got married
8 months later!
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