Tai Chi at SMSU
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Dr. Dean Cuebas and Barb Cuebas working on "wardoff" (peng)

 

 

 

 

 

 

 

 

 

 

 

Dr. Leonard's Healthcare

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Tai Chi at SMSU

Wednesdays; 5:30 - 7pm


Session I –

September 8 through October 13 (No class 10/6)

                      Registration deadline: Sept. 7


Session II –
October 20 through November 17;

                      Registration deadline: October 15

Fee: $35 per person
 

This ultimate stress-busting, low-impact exercise will relieve stress, relax your mind, and refresh your body from the inside out. Learn tools for a lifetime of fitness. This program will introduce you to tai chi chuan, qigong (energy study), silk-reeling exercises, and introductory push-hands training. GREAT for students needing something to distract them, yet HELP THEM, with their school work!

 

Key Benefits

  • A relaxed atmosphere...gentle music, soft lighting and focusing on "letting go" of the daily stress that builds up in the body and the mind.
  • An easily learned series of movements that combine creative visualization, beautiful imagery and gentle stretching. All geared to prepare the mind and body to recognizing where tension is stored and then release it. Silk-reeling (coiling) exercises for up and lower body strength, and introduction to push-hands (one-on-one interaction) round out this introductory course.
  • ....and it feels great, too!

Sign up for your class right now, or just stay informed... it's up to you YOU!

  • Select ANY of the following options that apply:

    Sign me up NOW, can I start tomorrow?
    Sign me up, but I can't start for a few weeks.
    I'd like to watch a class first before I decide.
    Just call me, I need to know more.
    Put me on your mailing list to stay informed.
    Sign me up for your monthly newsletter!
     

  • Please provide the following contact information:
    First Name
    Last Name
    Home Phone
    E-mail


  • This program sounds GREAT for my friend! Send them some info by email and tell them I sent you.
    (Don't forget to fill in YOUR contact information above so we can tell your friend that your are thinking about them)
    Friend's First Name
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Video- watch
Dean Cuebas do Tai Chi


Students' Private Folder

I am
seeking
 

Barb and I met on Match.com and
got married
8 months later!

 

Class Sizes Limited
REGISTER NOW

 

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Last modified:03/27/2008